Vitamin C is generally safe for tweens, and in fact, it's essential for their growth and development. The recommended daily allowance (RDA) for Vitamin C is 45 mg for children aged 9 to 13 years.
However, it's crucial to remember that high concentrations of Vitamin C, especially in topical skincare products, might not be suitable for tweens. Their skin is still developing and more sensitive than adult skin.
Here are some key points to consider:
- Dietary Vitamin C: Ensuring a balanced diet rich in fruits and vegetables will provide sufficient Vitamin C for tweens.
- Topical Vitamin C: Consult a dermatologist or healthcare professional before introducing high concentrations of topical Vitamin C products, such as serums, to a tween's skincare routine.
