Milk chocolate, while a tasty treat, might not be the best choice for your period. While chocolate, especially dark chocolate with high cocoa content, can be beneficial due to its magnesium content, milk chocolate doesn't offer the same benefits.
Several sources suggest that dark chocolate is more effective in reducing period pain due to its higher magnesium content. Milk chocolate, on the other hand, contains less magnesium and may not offer the same relief.
Furthermore, some articles suggest that milk chocolate's lactose content could worsen period symptoms. This is because lactose can contribute to bloating and discomfort, which are already common issues during menstruation.
If you're looking for a chocolatey treat during your period, opt for dark chocolate with at least 70% cocoa for the best potential benefits.
