A good LDL (low-density lipoprotein) cholesterol level is generally considered to be less than 100 mg/dL. However, the ideal target may vary depending on individual risk factors, such as the presence of heart disease or diabetes.
Here's a breakdown of LDL cholesterol levels based on general guidelines:
- Optimal: Less than 100 mg/dL (This is often the target for individuals with diabetes, heart disease, or other high-risk conditions.)
- Near Optimal/Above Optimal: 100 to 129 mg/dL
- Borderline High: 130 to 159 mg/dL
- High: 160 to 189 mg/dL
- Very High: 190 mg/dL and above
It's important to consult with your healthcare provider to determine your personal LDL cholesterol target based on your overall health profile and risk factors. They can provide personalized advice on lifestyle changes, such as diet and exercise, and potential medication if necessary, to help you achieve and maintain a healthy LDL level.
