Fruits like apples, berries, oranges, kiwi, and dragon fruit are good for cholesterol. They contain fiber and antioxidants, which help lower cholesterol and improve heart health.
The reference suggests a variety of fruits are beneficial, emphasizing the importance of incorporating fruit into your diet for cholesterol management:
- Apples: A good source of soluble fiber, which can help lower LDL ("bad") cholesterol.
- Berries: Rich in antioxidants, which protect against heart disease.
- Oranges: Contain Vitamin C and fiber, both beneficial for heart health.
- Kiwi: Provides Vitamin C, Vitamin K, and fiber.
- Dragon Fruit: A good source of fiber and antioxidants.
While the reference doesn't specify one fruit as best, it highlights that a variety of fruits can contribute to lower cholesterol levels as part of a balanced diet.
