Yes, garlic can potentially reduce cholesterol levels.
How Garlic Affects Cholesterol
Research indicates that consuming garlic, whether fresh or in supplement form, can have a positive impact on cholesterol. Specifically, studies suggest that:
- Daily intake: Consuming around one clove of garlic per day, which is approximately 3-6 grams, might lead to a reduction of cholesterol levels by up to 10%.
Other Potential Benefits of Garlic
Besides its potential cholesterol-lowering effects, garlic is known for other health advantages:
- General health benefits: Garlic and garlic supplements are associated with various health improvements.
- Mild side effects: While generally safe, garlic can cause mild side effects in some individuals.
Key Takeaways
| Aspect | Details |
|---|---|
| Cholesterol Reduction | Consuming 3-6 grams of garlic per day may reduce cholesterol levels by 10%. |
| Garlic Forms | Both fresh garlic cloves and garlic supplements may contribute to cholesterol reduction. |
| Other Benefits | Garlic is associated with other health benefits and generally considered safe. |
| Side Effects | Some individuals may experience mild side effects from garlic consumption. |
In conclusion, based on available research, garlic shows promise in helping to reduce cholesterol levels, with a potential reduction of up to 10% when consuming a daily dose of 3-6 grams.
