Sit with good posture to maximize comfort, focus, and long-term health.
Here's a breakdown of how to sit properly in class:
- Hips Back: Position your hips as far back as possible in the chair. This provides a stable base.
- Feet Flat: Keep both feet flat on the floor. Avoid crossing your legs or tucking one foot under your thigh. This promotes proper circulation and balance.
- Lower Back Support: Maintain a slight curve in your lower back. This can be achieved naturally or by using a small cushion or lumbar support. Avoid slouching, which causes your hips to roll under and flattens the natural curve of your spine.
- Shoulders Relaxed: Keep your shoulders relaxed and avoid hunching forward.
- Head Position: Keep your head level and avoid tilting it forward or backward. Your ears should be aligned with your shoulders.
- Regular Breaks: Take short breaks to stand up, stretch, and move around to prevent stiffness and fatigue. Even small movements can make a big difference.
Why is good posture important? It helps:
- Prevent back pain and other musculoskeletal problems.
- Improve breathing and circulation.
- Increase energy levels and reduce fatigue.
- Enhance focus and concentration.
