The best time to take collagen tablets is on an empty stomach, ideally in the morning.
Here's why:
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Enhanced Absorption: Collagen absorption is optimized in an acidic environment. Taking it on an empty stomach maximizes the available stomach acid for breaking down the collagen peptides.
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Morning Advantage: Taking collagen in the morning ensures that your stomach is most likely empty, allowing for better absorption compared to taking it after a meal.
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Intermittent Fasting Consideration: If you practice intermittent fasting, take your collagen tablets right after you break your fast, but allow some time before consuming your first meal. This allows for the empty-stomach absorption benefit.
In summary, for optimal collagen absorption, aim to take your tablets on an empty stomach, especially in the morning or after a fasting period.
