The dimensions of compassion, as measured by some scales, include four key aspects: motivation/commitment, presence, shared humanity, and self-compassion.
Here's a breakdown of each dimension:
- Motivation/Commitment: This dimension refers to the underlying reasons and dedication behind compassionate actions. It's the drive to alleviate suffering and promote well-being.
- Presence: This involves being fully attentive and engaged when interacting with someone who is suffering. It's about being there, both physically and emotionally, to offer support.
- Shared Humanity: Recognizing that suffering is a universal human experience connects us with others. This dimension emphasizes seeing oneself in others and understanding that everyone experiences pain and hardship.
- Self-Compassion: This involves extending kindness and understanding to oneself, particularly during times of personal suffering or failure. It means treating oneself with the same care and concern that one would offer to a friend.
These four dimensions provide a framework for understanding and cultivating compassion in oneself and others.
