To measure for compression gloves accurately, the primary measurement you'll need is your hand's circumference, typically measured around the widest part of your hand just below the knuckles, excluding the thumb. This ensures the glove provides the correct level of compression and a comfortable, effective fit.
Why Accurate Measurement Matters
Properly fitting compression gloves are essential for maximizing their therapeutic benefits, such as reducing swelling, improving circulation, and alleviating pain for conditions like arthritis or carpal tunnel syndrome. A glove that is too loose won't provide adequate compression, while one that is too tight can restrict blood flow and cause discomfort.
Step-by-Step Guide to Measuring Your Hand
Follow these steps to get precise measurements for your compression gloves:
- Gather Your Tools: You will need a flexible fabric or soft tape measure. Avoid using a metal retractable tape measure, as it won't conform accurately to the shape of your hand.
- Position Your Hand: Open your dominant hand (the one you write with) with your fingers slightly spread. This is usually the hand that will need the glove more, or at least the one that best represents your sizing.
- Measure Hand Circumference: Wrap the flexible tape measure around the widest part of your hand. This is typically across the knuckles, just below your fingers, and excluding your thumb. Make sure the tape is snug but not tight enough to indent your skin. Read the measurement where the tape measure overlaps itself. For example, a hand might measure around 8.5 inches (approximately 21.6 cm) in circumference.
- Tip: Ensure the tape lies flat against your skin without twisting for the most accurate reading.
- Measure Hand Length (Optional but Recommended): For some glove styles, especially those with longer coverage, hand length can also be helpful. Measure from the tip of your middle finger down to the crease at the base of your palm where your hand meets your wrist.
- Record Your Measurements: Note down both the circumference and length (if taken) in inches and/or centimeters.
- Consult the Sizing Chart: Every compression glove manufacturer provides a specific sizing chart for their products. Compare your recorded measurements to their chart to determine the correct glove size (e.g., Small, Medium, Large). Sizes can vary significantly between brands, so always refer to the specific brand's chart.
Example Sizing Chart
While specific charts vary by manufacturer, here's a general idea of how hand circumference measurements correlate with glove sizes:
| Hand Circumference (around knuckles, excluding thumb) | Suggested Glove Size |
|---|---|
| Up to 7.5 inches (19 cm) | Small |
| 7.5 - 8.5 inches (19 - 21.6 cm) | Medium |
| 8.5 - 9.5 inches (21.6 - 24.1 cm) | Large |
| 9.5 - 10.5 inches (24.1 - 26.7 cm) | X-Large |
Important Considerations:
- Dominant Hand: Always measure your dominant hand, as it is often slightly larger than your non-dominant hand. If you intend to wear gloves on both hands, this measurement will ensure the best fit for both.
- Manufacturer Variation: Never assume sizes are universal. A "Medium" from one brand might be a "Large" from another. Always check the specific product's sizing guide.
- Specialized Designs: Some gloves are designed for specific conditions or feature open-finger designs. Ensure the measurement method aligns with the glove's intended fit.
Following these detailed measurement steps will help you select compression gloves that offer optimal comfort and therapeutic benefits.
