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How to Prepare Soybeans?

Published in Cooking Soybeans 2 mins read

Preparing soybeans, particularly dried ones, typically involves rehydrating them and then cooking them until tender. A common method involves soaking the beans followed by a long simmer.

Here's a straightforward process for preparing dried soybeans, incorporating the steps outlined in the provided reference from wikiHow:

Steps for Cooking Dried Soybeans

This method focuses on softening dried soybeans through soaking and simmering, making them ready for various recipes.

  1. Rinse and sort your soybeans. Before soaking, spread the dried soybeans out and remove any small stones, debris, or damaged beans. Rinse the good beans under cool water.
  2. Soak your soybeans overnight. Place the rinsed soybeans in a large bowl and cover them with plenty of water. The beans will expand significantly, so use a bowl large enough and ensure they are fully submerged. Let them soak for several hours, ideally overnight.
  3. Drain and rinse your soybeans one more time. After soaking, drain the water the beans soaked in. Rinse the beans again under fresh water.
  4. Place your soybeans in a large pot and cover them with water. Transfer the soaked and rinsed beans to a heavy-bottomed pot. Add fresh water, ensuring the beans are covered by several inches, as they may absorb more water during cooking.
  5. Bring the water to a boil, then simmer for 4-6 hours. Heat the pot over high heat until the water boils. Once boiling, reduce the heat to low, cover the pot, and let the soybeans simmer gently. This long simmering time is crucial for tenderizing the beans.
  6. Skim off the gray foam periodically. As the soybeans simmer, foam may rise to the surface. Use a spoon to skim this foam off the top and discard it.

This process ensures the soybeans are properly rehydrated and cooked until soft and digestible, making them suitable for use in soups, stews, salads, or as a base for other soy products.

Reference: Adapted from wikihow.com/Cook-Soybeans