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What is the best way to cook green leafy vegetables?

Published in Cooking Techniques 1 min read

The best way to cook green leafy vegetables to retain their color and nutrients is by blanching them briefly in boiling water.

Blanching Method for Green Leafy Vegetables

This method involves briefly cooking the vegetables in boiling water to help retain their vibrant color. Here's how:

  1. Prepare the Vegetables: Wash the green leafy vegetables thoroughly. Thinner stalks or the thin ends of stalks don't need to be removed.
  2. Boil Water: Bring a large saucepan of water to a rolling boil.
  3. Blanch the Vegetables: Add the green leafy vegetables to the boiling water. Cook them briefly, just until they turn bright green. The exact time will depend on the type of vegetable, but it's usually only a minute or two.
  4. Cool Immediately: Remove the vegetables from the boiling water and immediately plunge them into a bowl of ice water to stop the cooking process. This helps to preserve their color and texture.
  5. Drain and Use: Once cooled, drain the vegetables thoroughly. They are now ready to be used in your desired recipe.