To quickly and easily "cook" canned chickpeas and enhance their flavor and texture, simply simmer them in water. Here's how:
Steps:
- Rinse the Chickpeas: Drain the chickpeas from the can and rinse them thoroughly under cold water. This removes excess sodium and any starchy liquid.
- Simmer in Water: Transfer the rinsed chickpeas to a medium pot. Cover them with cold water, ensuring the water level is about 1 inch above the chickpeas.
- Bring to a Boil and Simmer: Bring the water to a boil over high heat. Once boiling, reduce the heat to medium-low and let the chickpeas simmer gently, undisturbed, for approximately 20 minutes, or until they begin to soften and start to fall apart slightly.
- Drain and Use: Drain the cooked chickpeas and they are now ready to use in your favorite recipes.
Why do this?
- Improved Texture: Simmering canned chickpeas softens them further, creating a more desirable texture, especially for dishes where you want them to be creamy or easily mashed.
- Enhanced Flavor: The simmering process allows the chickpeas to absorb more water, which can be seasoned with herbs, spices, or broth to infuse them with additional flavor.
- Reduced Sodium (optional): Though rinsing helps, simmering in fresh water can further reduce sodium content, important for those watching their salt intake.
Optional additions for enhanced flavor:
You can add the following to the simmering water:
- Salt: Add a pinch or two of salt to the water.
- Garlic: Add 1-2 cloves of minced garlic.
- Bay Leaf: Add 1 bay leaf for subtle flavor.
- Herbs & Spices: Add any herbs and spices, such as cumin or smoked paprika, for some extra flavor.
By simmering canned chickpeas, you improve their texture and flavor, making them even better for your recipes.
