To use a copper tumbler for its purported health benefits, the process is simple: pour water into it and let it sit overnight.
Why Use a Copper Tumbler?
The main reason people use copper tumblers is for the claimed health benefits imparted to the water stored within. According to traditional practices, keeping water in a copper vessel allows the copper to leach into the water, imbuing it with beneficial properties.
Step-by-Step Guide: Using a Copper Tumbler
- Fill the Tumbler: Pour fresh, potable water into your copper tumbler.
- Soak Overnight: Allow the water to sit in the tumbler for at least 8 hours, ideally overnight. This allows the copper to interact with the water. The reference states that when water is kept in the copper glass for a certain time, it kills the unwanted bacteria and viruses.
- Drink in the Morning: The reference suggests drinking the copper-infused water as soon as you wake up in the morning on an empty stomach to maximize its potential benefits.
Benefits of Drinking Water from a Copper Tumbler
While scientific evidence supporting all claims is still emerging, some potential benefits include:
- Antimicrobial Properties: Copper is known to have antimicrobial properties. The reference mentions that when water is kept in a copper glass for a certain time, it kills the unwanted bacteria and viruses.
- Antioxidant effects: Copper may act as an antioxidant.
- Immunity Boost: Some believe copper-infused water strengthens the immune system.
Important Considerations
- Purity of Copper: Ensure your tumbler is made of pure copper to avoid ingesting harmful alloys.
- Moderation: Drink copper-infused water in moderation. Excessive copper intake can be detrimental.
- Consult a Professional: If you have any health concerns, consult a healthcare professional before regularly drinking copper-infused water.
