How to drink copper water?

To maximize the health benefits of copper water, drink it first thing in the morning on an empty stomach and throughout the day.

Drinking copper water involves a specific method to ensure safety and maximize its potential health benefits. Here’s a breakdown of how to properly consume copper water:

Preparation is key

• Use a Pure Copper Vessel: It's essential to use a pure copper jug or glass. Ensure it doesn’t have any other metal linings.
• Fill and Wait: Fill the copper vessel with clean water (preferably filtered). Let the water sit in the copper vessel for at least 8 hours, or ideally overnight, at room temperature. This allows the water to become infused with copper ions.
• Quantity: Generally, storing water overnight in a copper vessel is sufficient for a day's worth of copper-infused water. Avoid excessive copper intake.

How to consume

According to the reference, you should drink copper-infused water first thing in the morning on an empty stomach and throughout the day for maximum benefits.

Here’s a more detailed guide:

1. Morning Ritual:
   • Empty Stomach: Drink the water first thing in the morning before eating or drinking anything else.
   • Slow Sips: Drink slowly, allowing your body to absorb the copper ions properly.
2. Throughout the Day:
   • Sip Occasionally: Drink small amounts of copper water throughout the day instead of gulping it down. This helps maintain a steady intake.
3. Optimal Timing:
   • Avoid with Meals: It’s generally advised to avoid drinking copper water immediately before, during, or after meals, as it can interfere with digestion.
4. Duration:
   • Limited Periods: It is generally recommended to consume copper water for a few months and then take a break. Prolonged use might lead to excessive copper accumulation.
5. Important Considerations:
   • Quality of Copper: Always ensure the copper vessel is of high quality and properly cleaned.
   • Moderation: Do not overdo it. Excessive copper intake can be harmful.
   • Consultation: If you have any health conditions, especially related to copper metabolism (like Wilson's disease), consult a healthcare professional before starting to drink copper water.

Example Daily Schedule

By following these steps, you can properly drink copper water and potentially reap its health benefits while minimizing any risks.