Yes, most spouses go to bed together, but not all.
According to the Sleep Foundation, about 60 percent of American couples sleep together. This leaves 40% of couples who do not share the same bed. While going to bed at the same time can offer both emotional and physical benefits, there are a variety of factors that contribute to a couple's decision to sleep together or separately.
Why Some Spouses Sleep Separately
There are a variety of reasons why couples might choose not to sleep in the same bed. Some of the more common reasons include:
- Different Sleep Schedules: One partner may be an early bird, while the other is a night owl. These different sleep schedules can make it difficult to get a good night's sleep when sharing a bed.
- Snoring or Restless Sleep: One partner's snoring, tossing, or turning can keep the other partner awake at night.
- Medical Conditions: A partner may have a medical condition that causes them to need a separate sleep environment.
- Individual Preference: Some people simply prefer to sleep alone. They may feel that they sleep better and more comfortably alone.
- Temperature Preferences: Different body temperatures can make sharing a bed uncomfortable if one person is always hot and the other cold.
Benefits of Sleeping Together
There can also be significant benefits when couples sleep together, including:
- Increased Intimacy: Sharing a bed can provide an opportunity for physical and emotional intimacy.
- Improved Communication: It can help with communication and quality time together.
- Increased Feelings of Security: It is thought to give couples a sense of safety and security.
Conclusion
While a majority of couples do sleep together, it is not a necessity for a healthy and happy relationship. The most important thing is that both partners are getting the sleep they need and are comfortable with their sleeping arrangements. Sleeping arrangements should be a discussion and mutual agreement.
