The correct hand position for CPR is with the heel of one hand in the center of the chest, on the lower half of the breastbone, with the heel of the other hand placed directly on top.
Here's a breakdown of the proper hand placement for effective chest compressions during Cardiopulmonary Resuscitation (CPR):
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Locate the Correct Spot: Identify the center of the chest. Specifically, target the lower half of the breastbone (sternum). This is the area where you will apply compressions.
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Hand Placement:
- Place the heel of one hand on the identified center of the chest.
- Place the heel of your other hand directly on top of the first hand.
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Finger Positioning: Either interlock your fingers or lift them off the chest. This helps prevent you from pressing with your fingers and concentrating the force on the heels of your hands.
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Body Positioning: Position yourself directly above the person's chest. Your shoulders should be aligned over your hands. Straighten your arms and lock your elbows to use your body weight to provide effective compressions.
Proper hand placement and body positioning are crucial for delivering effective chest compressions during CPR, maximizing the chances of successful resuscitation. Improper hand placement can lead to ineffective compressions or potential injury.