No, creatine does not increase testosterone levels.
Understanding Creatine and Its Effects on Hormones
Creatine is a widely studied supplement known for its benefits in enhancing athletic performance, particularly in activities requiring short bursts of energy. However, it is often a source of misconception regarding its effects on hormones.
It's important to clarify that creatine is not an anabolic steroid. Anabolic steroids are synthetic versions of testosterone and are known to directly impact hormone levels. Creatine, on the other hand, operates through different physiological pathways, primarily by helping to regenerate adenosine triphosphate (ATP), the body's main energy currency, especially during high-intensity exercise.
What Creatine Does (and Doesn't Do)
- Does NOT increase testosterone: Reputable sources confirm that creatine supplementation does not elevate testosterone levels in the body.
- Not an anabolic steroid: Creatine is a naturally occurring compound found in muscle cells and is distinct from anabolic steroids.
- May cause temporary fluid retention: Some individuals might experience a slight, temporary increase in fluid retention, often around a couple of pounds, during the initial phase of creatine supplementation. This is generally not a persistent issue and resolves with continued use.
- Supports muscle energy: Its primary role is to help muscles produce energy more efficiently, which can lead to improvements in strength, power, and exercise performance.
For more detailed information on creatine's potential benefits and risks, you can refer to insights from Harvard Health: What is creatine? Potential benefits and risks of this popular supplement
