You can ascend a hill on cross-country skis using techniques like the sidestep, which involves pushing off your downhill ski and stepping sideways uphill.
Going uphill on cross-country skis requires specific techniques different from classic striding on flats. While several methods exist depending on the hill's steepness and snow conditions, one common and effective technique is the sidestep. This method provides stability and secure grip, especially on steeper inclines or when you're still building confidence.
The Sidestep Technique for Climbing
The sidestep allows you to ascend a hill by moving sideways, perpendicular or slightly angled to the slope. This maximizes the grip of your ski bases against the snow.
Here's how to perform the sidestep maneuver, based on the reference provided:
- Positioning: Turn your skis so they are roughly perpendicular to the slope. Point the tips towards one side of the hill and the tails towards the other.
- Initiate the Step: Push off strongly from the ski that is on the downhill side.
- Uphill Movement: Take a small step sideways and uphill with the ski that is on the uphill side.
- Weight Transfer: Transfer your weight fully onto the uphill ski you just moved. Ensure it feels stable.
- Bring the Second Ski: Lift the downhill ski from the snow and bring it up to place it right next to the uphill ski.
- Repeat: Continue this sequence – push off the downhill ski, step uphill with the uphill ski, transfer weight, bring the other ski alongside – until you reach the top of the hill.
Practical Tips for Sidestepping:
- Keep Skis Edged: Gently tilt your skis so the uphill edge bites into the snow. This provides crucial grip and prevents sliding downhill between steps.
- Small Steps: Take small, controlled steps rather than large strides. This maintains balance and makes the movement more efficient.
- Pole Use: Use your ski poles for added balance and support during the sidestep. Place them on the uphill side for stability as you move.
- Stay Low: Bending your knees slightly lowers your center of gravity, improving balance.
The sidestep is a reliable method for ascending slopes when classic techniques like the herringbone or striding are not feasible or secure enough. Practice makes perfect, so start on gentle slopes and gradually work your way up to steeper ones.
