Using cross tape, particularly for applications like managing scars, involves a simple process focused on applying the tape correctly over the target area. Based on the provided information, the key steps include preparing the skin, selecting the right tape size, and applying the tape precisely.
Applying Cross Tape for Scars: A Step-by-Step Guide
Cross tapes are often used to influence energy flow in the body, and for scar treatment, they aim to support healing and reduce tension. Here's how to apply cross tape specifically for scars, following the reference guidelines:
Preparation is Key
Before applying the cross tape, ensure the skin is clean and dry. An important step is to create a slight stretch in the skin around the area you plan to tape.
- Skin Stretch: Bring the skin into a slight stretch before taping. This can be achieved by carefully bending the nearby joint. For example, if taping a scar near the knee, gently bending the knee will create the necessary stretch.
Selecting the Right Size
Choosing the correct tape size is crucial for effective application, especially for scars.
- For scars measuring 10-12 cm in length, it is recommended to choose the size S cross tape. The reference specifically mentions For scars of 10-12cm always choose size S.
Precise Application
The placement of the cross tape relative to the scar is specific.
- Placement: Apply the crosstapes diagonally above the scar. This diagonal application method is a core aspect of how to use the tape for this purpose. The reference states: Apply the crosstapes diagonally above the scar.
Handling Larger Scars
For scars that exceed the size covered by a single tape, you can use multiple pieces.
- Covering: For larger scars, you can simply line up several tapes.
- Overlap: Apply these tapes slightly overlapping each other until the entire scar is completely covered. This ensures the intended effect extends across the full length of the scar. As noted in the reference: For larger scars, simply line up several tapes slightly overlapping until the scar is completely covered.
By following these steps – preparing the skin with a slight stretch, selecting the appropriate size based on the scar length (like size S for 10-12cm scars), applying the tapes diagonally above the scar, and layering for larger areas – you can effectively use cross tape for scar treatment according to the provided instructions.
