CrossFit athletes widely use a variety of specialized hand grips designed to protect their hands, enhance grip, and improve performance during high-volume gymnastic movements and barbell work.
Why CrossFit Athletes Rely on Hand Grips
Hand grips are essential gear for many CrossFit athletes due to the intense and repetitive nature of movements like pull-ups, toes-to-bar, muscle-ups, and various barbell lifts. These movements can quickly lead to painful rips, tears, and excessive calluses on the hands. Grips provide a protective layer, reduce friction, and can significantly improve an athlete's ability to maintain a strong hold on the bar, allowing them to complete more repetitions with less hand fatigue and pain.
Popular Hand Grip Brands and Models for CrossFit
The market offers a diverse range of hand grips, each with unique features catering to different athlete preferences and workout demands. Many popular choices focus on durability, comfort, and specialized performance.
Here are some of the hand grips commonly utilized by CrossFit athletes:
| Hand Grip Model | Manufacturer | Key Features / Best For |
|---|---|---|
| Velites Quad Ultra Hand Grips | Velites | Overall performance and protection |
| Picsil Hawk Grips | Picsil | Competition-level performance |
| Picsil Falcon Grips | Picsil | Versatility across various movements |
| Victory Grips X2 Freedom | Victory | Often recognized for comfort and durability |
| Rogue V2 Gymnastic Grips | Rogue | A staple for gymnastic-focused workouts |
| Frog Grips Elite Grips | Frog Grips | Known for their unique design and secure fit |
| Bear KompleX Carbon No Hole Speed Grips | Bear KompleX | Speed transitions and minimal interference |
These grips are typically crafted from durable materials such as carbon fiber, synthetic leather, or specialized fabrics, designed to withstand the rigorous demands of CrossFit training. Their designs often vary, featuring options with two, three, or no finger holes, which influences the level of protection and the feel on the bar.
Key Features to Consider When Choosing Grips
Selecting the right hand grips involves more than just picking a popular brand; it depends on an athlete's specific needs, the types of workouts they perform most often, and personal comfort.
Material
- Carbon Fiber: Offers excellent durability and a strong grip on various bar types, often providing a "sticky" feel.
- Synthetic Leather/Suede: Provides a balance of protection and flexibility, breaking in easily for a comfortable fit.
- Textile/Fabric Blends: Can offer a lighter feel and good breathability, suitable for high-repetition work.
Finger Hole Configuration
- 2-Hole Grips: Provide good palm coverage while allowing more finger dexterity.
- 3-Hole Grips: Offer maximum palm protection, covering a larger area of the hand.
- No-Hole Grips: Slip on like a glove, providing full palm coverage without the need to thread fingers, which can be beneficial for quick transitions between movements.
Wrist Strap Comfort
The wrist strap is crucial for comfort and support. Look for options with soft, non-abrasive materials and adjustable closures (velcro is common) that prevent chafing, especially during long workouts.
Durability and Versatility
Athletes often seek grips that are durable enough to withstand daily training. Some grips are designed for specific movements (e.g., gymnastics), while others offer more versatility for mixed modalities.
How to Choose the Right Grips
- Assess Your Training: Consider if you primarily do gymnastic movements, barbell cycling, or a mix of both. Grips specialized for high-volume pull-ups might differ from those preferred for heavy lifting.
- Trial and Error: Hand grips are a personal preference. Many athletes try a few different styles or brands before finding their ideal fit.
- Fit: Ensure the grips fit properly. They should cover the areas of your palm prone to tearing without being too bulky or restrictive.
- Break-in Period: Most grips require a break-in period to become more pliable and conform to your hand shape.
Ultimately, the best hand grips for a CrossFit athlete are those that provide adequate protection, enhance grip, and feel comfortable, allowing them to perform their best without worrying about hand injuries.
