Cucumbers contain 0.3 mg of iron. This specific amount was recorded as of December 3, 2019, according to nutritional data.
Nutritional Profile of Cucumbers
Cucumbers are a popular vegetable known for their refreshing taste and high water content. While they are not a primary source of iron, they contribute a small but notable amount along with other essential nutrients. The data provided offers a snapshot of the nutritional content:
| Nutrient | Amount |
|---|---|
| Carbohydrate | 3.1 g |
| - Sugar | 2.0 g |
| Fiber | 1.0 g |
| Calcium | 19.9 g |
| Iron | 0.3 mg |
Data recorded as of 03-Dec-2019.
Understanding the Iron Content in Cucumbers
The 0.3 mg of iron found in cucumbers, while a small quantity, contributes to your daily mineral intake. For reference, the recommended daily allowance for iron varies significantly based on age, gender, and specific health conditions (e.g., adult men typically need 8 mg/day, while adult women pre-menopause need 18 mg/day). Therefore, cucumbers provide a modest contribution to this requirement.
Beyond Iron: Other Key Nutrients in Cucumbers
In addition to iron, cucumbers offer other nutritional benefits:
- Carbohydrates: With 3.1 g of carbohydrates, including 2.0 g of sugar, cucumbers provide a minimal energy source.
- Fiber: The 1.0 g of fiber supports digestive health. Fiber is crucial for maintaining bowel regularity and can contribute to feelings of fullness.
- Calcium: Cucumbers also contain 19.9 g of calcium, a vital mineral for strong bones and teeth, as well as muscle function and nerve transmission.
While cucumbers are predominantly water, their composition of essential minerals and fiber makes them a healthy addition to a balanced diet, contributing to overall well-being.
