The number of meals that's "ok" per day varies, but a common approach in Western culture is to consume three meals a day, with dieticians often suggesting five to six times a day to help control appetite.
According to information available, the frequency of meals can range, but a typical pattern involves:
- Breakfast
- Lunch
- Dinner
- Morning snack (optional)
- Afternoon snack (optional)
The best approach depends on individual needs, preferences, and health goals.
