No, almond milk does not have dairy.
Almond milk is a plant-based beverage made from almonds and water. This means it's naturally free from any animal products, including dairy. According to the reference provided, "Almond milk is dairy-free". This makes it a suitable option for individuals who are lactose intolerant or follow a vegan diet.
Here's why almond milk is dairy-free:
- No Animal Products: Almond milk is produced using plant-based ingredients only, specifically almonds and water.
- No Lactose: Dairy milk contains lactose, a type of sugar that many people have difficulty digesting. Almond milk, being plant-based, contains no lactose. As the reference states: "Almond milk has no lactose (a type of sugar found naturally in dairy milk) since it's not an animal product."
- Good Milk Substitute: The absence of dairy in almond milk makes it a great substitute for dairy milk. The reference confirms this by saying, "As a result, it's a good milk substitute for people with lactose intolerance."
| Feature | Almond Milk | Dairy Milk |
|---|---|---|
| Source | Plant-Based (Almonds) | Animal-Based (Cow, etc) |
| Dairy Content | No | Yes |
| Lactose | No | Yes |
So, if you're looking for a dairy-free alternative, almond milk is a good choice.
