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Is Coconut Dairy Free?

Published in Dairy Alternatives 1 min read

Yes, coconut is dairy-free.

Coconut, including coconut milk and coconut cream, is derived from the coconut plant and is therefore not a dairy product.

Understanding Dairy

Dairy products are those made from the milk of mammals, such as cows, goats, or sheep. Coconut, being a plant-based food, falls outside of this definition.

Coconut as a Dairy Alternative

Despite not being dairy, coconut products like coconut milk and cream are often used as alternatives for dairy in various culinary applications:

  • Coconut Milk:
    • Can be used as a substitute for milk in beverages like tea and coffee.
    • Provides a creamy texture similar to dairy milk.
  • Coconut Cream:
    • Can be used instead of dairy cream in savory dishes like soups and stews.
    • Adds richness and a smooth consistency.
Product Dairy? Source
Coconut Milk No Coconut
Coconut Cream No Coconut
Dairy Milk Yes Mammals
Dairy Cream Yes Mammals

In conclusion, coconut is not a dairy product and can be used as a dairy alternative for those with dietary restrictions.