Why Can't We Drink Lassi at Night?

The primary reason often cited for not drinking lassi at night is related to its digestion and the body's natural rhythms.

Digestive Concerns

Lassi, made from curd (yogurt), falls under the category of dairy products. These are generally considered to be heavy to digest. While fine during the day when the digestive system is more active, consuming them at night can pose challenges.

According to some traditional health practices and common advice, consuming dairy products like curd and lassi at night may lead to sluggish digestion and discomfort during sleep. This is because the body's metabolic rate and digestive activity naturally slow down as you prepare for rest. Introducing a heavy-to-digest item like lassi late at night can overburden the digestive system, potentially causing issues like bloating, gas, or a feeling of heaviness.

Impact on Sleep

Sluggish digestion experienced after drinking lassi at night can directly impact your sleep quality. Discomfort in the stomach or a feeling of indigestion can make it difficult to fall asleep or stay asleep peacefully. Instead of focusing on rest and repair, your body's resources might be directed towards processing the lassi, leading to disrupted sleep.

Choosing the Right Time for Lassi

For optimal enjoyment and digestive comfort, lassi is traditionally recommended during the day, particularly with or after lunch. During daylight hours, your metabolism is more active, allowing for easier digestion and absorption of nutrients.

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In summary: While a refreshing drink, the recommendation to avoid lassi at night stems from the fact that dairy can be heavy to digest, and consuming it when the body's digestion slows down can lead to discomfort and potentially impact sleep.