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Is Light Milk Healthy?

Published in Dairy Health 1 min read

Light milk, also known as low-fat milk, is a healthy part of a balanced diet. It provides essential nutrients like calcium, which is even slightly higher in concentration compared to full-fat milk due to the fat removal.

The Nutritional Benefits of Light Milk

Light milk offers several advantages:

  • High in Calcium: It's an excellent source of calcium, crucial for strong bones and teeth. As noted, the removal of fat proportionally increases the calcium percentage per volume.
  • Part of a Healthy Diet: All types of milk—full-fat, light, and reduced-fat—are included in the recommended Five Food Groups for daily consumption. This highlights its role in a balanced and nutritious diet.
  • Lower in Fat: Compared to whole milk, light milk contains less saturated fat, contributing to a healthier heart.

While light milk is a healthy choice, remember that a balanced diet is key. Moderation is important, and it's always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.