Milk isn't just one vitamin; it's a rich source of several vitamins and minerals!
Milk naturally contains various vitamins, including vitamin B12, riboflavin (B2), and others from the B vitamin complex such as niacin (B3), pantothenic acid (B5), and vitamin B6. Many brands also fortify their milk with additional vitamins, most commonly vitamin D. Other vitamins and minerals found in milk include vitamin A, calcium, and phosphorus. The specific vitamins and their amounts can vary depending on the type of milk (e.g., whole, skim, organic, fortified) and the animal's diet.
Here's a breakdown based on the provided references:
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Naturally Occurring Vitamins: Milk naturally provides vitamin B12, riboflavin (B2), niacin (B3), pantothenic acid (B5), and vitamin B6. It also contains vitamin A, calcium, and phosphorus. The amounts of each vary.
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Fortified Vitamins: Many milk products are fortified with vitamin D, significantly increasing the vitamin D content. Some brands may add other vitamins and minerals to further enhance the nutritional profile.
Examples of Milk's Vitamin Content:
- Horizon Organic Whole Milk: Contains vitamin D3 and vitamin B12. (Source: Horizon Organic Whole Milk)
- Smith's Vitamin D Milk: Specifically highlights its vitamin D content. (Source: Smith Dairy Vitamin D Milk)
- Powdered Vitamin Milk: Boasts 21 essential nutrients, including vitamins, indicating a significant vitamin content beyond what's naturally occurring in milk. (Source: Powdered Vitamin Milk)
Important Note: The amount of each vitamin in milk can vary based on factors like the animal's diet and whether the milk has been fortified.
