Yes, milk contains vitamin A. However, the amount varies depending on the type of milk.
Vitamin A Content in Different Types of Milk
- Whole milk: Naturally contains vitamin A. One cup (237 milliliters) provides approximately 9% of the recommended daily value (DV) of retinol, a form of vitamin A. Source: Healthline - 20 Foods That Are High in Vitamin A and Source: INTEGRIS Health - Which Type of Milk is Healthiest?
- Reduced-fat (2%), low-fat (1%), and skim milk: These are often fortified with vitamin A to match the nutritional value of whole milk. [Source: Provided Reference - Milk contains the fat soluble vitamins A, D, E, and K]
The fat-soluble nature of vitamin A means its content in dairy products depends on the milk's fat content. Whole milk, with its higher fat content, naturally provides more vitamin A. Lower-fat milk options often need vitamin A added. [Source: Provided Reference - Milk contains the fat soluble vitamins A, D, E, and K]
Other Vitamins and Minerals in Milk
Milk is a good source of various nutrients, including:
- Calcium
- Phosphorus
- Riboflavin (B2)
- Vitamin B12
- Potassium
- Other B vitamins (in smaller amounts) Source: Healthline - Milk 101: Nutrition Facts and Health Effects, Source: MilkFacts.info - Vitamins & Minerals in Milk, Source: LACTAID® - LACTAID® Lowfat 1% Lactose Free Milk]
