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Are seeds good for teeth?

Published in Dental Health 1 min read

Seeds can be beneficial for your teeth in several ways. They often contain essential minerals like calcium, which strengthens tooth enamel and protects against decay. Some seeds, like flax and sesame, act as natural scrubbers, helping remove plaque and bacteria from your teeth as you chew them.

For example, sesame seeds are known to dissolve plaque and contribute to building tooth enamel. Flax seeds, too, are beneficial due to their plaque-removing properties. While seeds like chia and pumpkin seeds are rich in minerals like phosphorus and zinc, which support tooth enamel and gum health.

However, some seeds, like sunflower seeds, can be hard and require vigorous chewing, which might damage tooth enamel if consumed excessively. It's best to enjoy seeds in moderation and be mindful of their potential impact on your teeth.