Can you scrape tartar off your own teeth?

No, it is generally not recommended to scrape tartar off your own teeth.

Why Self-Removal of Tartar is Not Recommended

While the temptation to remove stubborn, hardened plaque (tartar or calculus) might be strong, attempting to scrape it off yourself using sharp objects like dental picks or metal tools carries significant risks. Professional dental care is essential for safe and effective tartar removal.

Trying to remove tartar at home can lead to several serious issues:

• Damage to Tooth Enamel: The hard outer layer of your teeth, enamel, can be easily scratched, chipped, or eroded by improper scraping. This damage is permanent and can lead to increased tooth sensitivity and make your teeth more susceptible to cavities.
• Injury to Gums: Sharp tools can easily cut, puncture, or irritate your gums, leading to bleeding, inflammation, pain, and even gum recession. These injuries create openings for bacteria, increasing your risk of infections and gum disease.
• Further Oral Health Issues: Improper removal can push tartar or bacteria further under the gum line, worsening existing conditions or creating new, more severe oral health problems like abscesses or periodontitis.
• Ineffectiveness: Home tools are not designed for precise tartar removal, especially in hard-to-reach areas or below the gum line. You'll likely only remove surface stains or loose plaque, leaving the hardened tartar intact.

The Importance of Professional Tartar Removal

Dental professionals, such as dentists and dental hygienists, are equipped with specialized tools and extensive training to safely and effectively remove tartar. This process, known as scaling, is a cornerstone of professional dental cleanings.

During a professional cleaning:

• Thorough Removal: Dentists and dental hygienists use specialized instruments, including ultrasonic devices and hand scalers, to meticulously remove hardened plaque and tartar from above and below the gum line.
• Comprehensive Examination: A professional cleaning typically includes a thorough examination of your mouth to check for cavities, signs of gum disease, oral cancer, and other potential issues that you might not detect on your own.
• Polishing and Prevention: After tartar removal, your teeth are polished to remove surface stains and smooth the tooth surface, making it harder for plaque to adhere. Fluoride treatments may also be applied to strengthen enamel and prevent cavities.
• Tailored Advice: Your dental professional can provide personalized advice on your oral hygiene routine, diet, and any specific concerns you may have.

Regular professional dental cleanings, typically every six months, are crucial for maintaining optimal oral health and preventing the buildup of tartar and associated dental problems.

Preventing Tartar Buildup

The most effective way to manage tartar is to prevent its accumulation in the first place. Good oral hygiene habits are key:

• Brush Regularly: Brush your teeth at least twice a day for two minutes each time using a fluoride toothpaste. Ensure you reach all surfaces of your teeth. Consider using an electric toothbrush, which can be more effective at removing plaque.
• Floss Daily: Flossing at least once a day is critical to remove food particles and plaque from between your teeth and along the gum line, areas your toothbrush cannot reach.
• Use Antimicrobial Mouthwash: Rinsing with an antiseptic or fluoride mouthwash can help reduce bacteria that contribute to plaque formation and strengthen your enamel.
• Limit Sugary and Starchy Foods: These foods and drinks feed the bacteria in your mouth, leading to increased plaque production.
• Stay Hydrated: Drinking plenty of water, especially after meals, can help rinse away food particles and bacteria.
• Regular Dental Check-ups: Schedule routine visits with your dentist for professional cleanings and examinations, usually every six months or as recommended by your dental professional. For more information on maintaining good oral health, visit the American Dental Association.