Yes, green tea can be good for your teeth. According to a study compiling research on green tea's oral health effects, regularly drinking green tea can protect against cavities, gum disease, and bad breath. This is because green tea may reduce oral bacteria, which, in turn, can promote the health of teeth and gums.
Benefits of Green Tea for Oral Health
Here's a breakdown of the potential benefits of green tea for your teeth:
- Cavity Prevention: Green tea may help reduce the bacteria that contribute to cavity formation.
- Gum Disease Prevention: By reducing oral bacteria, green tea can aid in preventing gum disease.
- Bad Breath Reduction: Green tea's antibacterial properties can combat the bacteria that cause bad breath.
Therefore, incorporating green tea into your daily routine could be a beneficial addition to your oral hygiene practices.
