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Is gum good for your teeth?

Published in Dental Health 1 min read

Yes, sugar-free gum can be good for your teeth.

The Benefits of Sugar-Free Gum

Chewing sugar-free gum offers several benefits for oral health, primarily due to its effect on saliva production. According to the American Dental Association, chewing sugar-free gum has been shown to increase the flow of saliva, thereby reducing plaque acid, strengthening the teeth and reducing tooth decay.

Here's a breakdown of the advantages:

  • Increased Saliva Flow: Saliva is your mouth's natural defense mechanism.
  • Plaque Acid Reduction: Increased saliva helps neutralize and wash away acids produced by bacteria in plaque.
  • Teeth Strengthening: Saliva contains minerals like calcium and phosphate that can help remineralize tooth enamel, making teeth stronger.
  • Reduced Tooth Decay: By reducing plaque acid and strengthening teeth, sugar-free gum helps prevent cavities.

Important Note: Sugar-Free is Key

It's crucial to emphasize that these benefits apply only to sugar-free gum. Gum containing sugar can actually contribute to tooth decay because the sugar feeds the bacteria in your mouth that produce harmful acids.

Therefore, always choose sugar-free gum and look for the ADA Seal of Acceptance to ensure it meets the American Dental Association's standards for safety and effectiveness.