How Do I Rest My Teeth?

Ideally, when your mouth is at rest (not chewing or talking), your teeth should be lightly touching or barely apart, with a slight gap sometimes present. This resting position is crucial for maintaining your jaw's health and preventing excessive wear and tear.

Several key aspects define proper tooth resting:

• Slight Separation (Freeway Space): Many sources indicate a small gap (2-4mm) between upper and lower teeth is normal when resting. This space is called the "freeway space" and is generally considered healthy. It prevents constant pressure on teeth and jaw joints.

• Incisor Alignment: Your upper front teeth (incisors) should gently overlap your lower front teeth.

• Posterior Alignment: The grooves on your back teeth should align correctly.

• Jaw Position: Your jaw should be relaxed; avoid clenching or grinding.

• Lip Closure: Your lips should be closed.

• Tongue Position: Your tongue should rest gently against the roof of your mouth.

The contradictory information online regarding whether teeth should touch at rest reflects individual variations. While some individuals may have teeth that gently touch, a slight separation is generally considered healthier.

How to Achieve Proper Resting Position

If you're concerned about your resting position, consider these tips:

• Be Mindful: Pay attention to how your teeth and jaw feel when your mouth is at rest. Notice any clenching or grinding.
• Practice Relaxation: Consciously relax your jaw muscles throughout the day. If you notice tension, gently open and close your jaw to release it.
• Consult a Professional: If you experience jaw pain, discomfort, or notice significant misalignment, consult a dentist or orthodontist. They can assess your bite and recommend necessary adjustments.

Why Proper Resting is Important

Maintaining a proper resting position prevents several problems:

• Temporomandibular Joint (TMJ) Disorders: Constant clenching or grinding can lead to TMJ disorders, causing pain and discomfort in the jaw joint.
• Tooth Wear: Excessive pressure from constantly touching teeth accelerates wear and tear.
• Gum Recession: Pressure can cause gum recession, exposing sensitive tooth roots.
• Headaches: Jaw tension can contribute to headaches.