Fuzzy teeth refer to the slightly rough or "furry" feeling you might experience on your teeth, especially upon waking up in the morning. This sensation is due to plaque formation.
Understanding Fuzzy Teeth
Here's a breakdown of why teeth feel fuzzy:
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Plaque Formation: The primary reason for fuzzy teeth is the accumulation of plaque. According to the reference, this is moderate and normal plaque formation, which occurs when saliva production decreases overnight.
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Reduced Saliva Production: Saliva helps to wash away food particles and neutralize acids in the mouth. During sleep, saliva production decreases, allowing plaque to build up more easily.
Why Does Plaque Make Teeth Feel Fuzzy?
Plaque is a sticky film made up of bacteria, food debris, and saliva. This film adheres to the surface of teeth. The texture of plaque is what causes the fuzzy or rough feeling.
How to Address Fuzzy Teeth
Maintaining good oral hygiene can help minimize the feeling of fuzzy teeth:
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Brush Your Teeth Regularly: Brush at least twice a day, especially before bed and in the morning.
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Floss Daily: Flossing helps remove plaque and food particles from between teeth, where brushing can't reach.
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Use Mouthwash: An antibacterial mouthwash can help kill bacteria and reduce plaque formation.
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Regular Dental Checkups: Professional cleanings can remove hardened plaque (tartar) that regular brushing and flossing can't eliminate.
| Oral Hygiene Practice | Description |
|---|---|
| Brushing | Removes plaque and food debris from tooth surfaces. |
| Flossing | Cleans between teeth to remove plaque and food particles. |
| Mouthwash | Kills bacteria and reduces plaque formation. |
| Dental Checkups | Professional cleaning to remove tartar and address oral health. |
