When your teeth hurt, stick to soft foods that require minimal chewing. This will help avoid further irritating sensitive teeth and gums.
Recommended Foods for Sore Teeth:
Here's a list of foods that are gentle on your teeth when they're hurting:
- Soft Fruits:
- Bananas: Easy to chew and swallow.
- Applesauce: A smooth, non-acidic option. Other soft fruits like peaches or pears (canned or cooked until soft) also work well.
- Dairy and Protein:
- Yogurt: Provides calcium and protein without requiring much chewing. Choose plain or low-sugar varieties.
- Pudding: A smooth, creamy dessert that's easy to eat.
- Scrambled Eggs: A soft and nutritious protein source.
- Grains and Starches:
- Oatmeal: Cooked until soft and easily digestible.
- Noodles and Macaroni and Cheese: Soft pasta is generally easy to chew. Be mindful of temperature - not too hot!
- Mashed Potatoes: Smooth and easy to swallow. Ensure they're not too hot to avoid sensitivity.
- Vegetables:
- Pureed or Mashed Vegetables: Similar to baby food, these are easy on sore teeth. Options include carrots, squash, or sweet potatoes.
Foods to Avoid:
- Hard or crunchy foods (nuts, chips, raw vegetables).
- Sticky or chewy foods (caramels, gummy candies).
- Acidic foods and drinks (citrus fruits, soda).
- Foods and drinks that are very hot or very cold (may trigger sensitivity).
Important Considerations:
- Temperature: Be mindful of the temperature of your food and drinks. Extremely hot or cold temperatures can exacerbate tooth sensitivity.
- Oral Hygiene: Continue to practice good oral hygiene, even when your teeth hurt. Gently brush your teeth with a soft-bristled toothbrush and floss carefully.
- Consult a Dentist: If your tooth pain persists or is severe, it's essential to consult with a dentist to determine the underlying cause and receive appropriate treatment.
By sticking to soft, easy-to-chew foods, you can minimize discomfort and allow your teeth to heal. Remember to maintain good oral hygiene and consult with a dentist if the pain persists.
