zaro

How to Floss Properly?

Published in Dental Hygiene 2 mins read

Flossing properly involves cleaning the surfaces between your teeth, including behind the back teeth. Here’s a detailed guide:

Steps to Effective Flossing

Here's a step-by-step approach to flossing correctly:

  1. Prepare the Floss:

    • Take about 18 inches of floss and wind most of it around your middle fingers, leaving a couple of inches to work with.
  2. Guide the Floss:

    • Hold the floss taut with your thumbs and forefingers.
    • Gently guide the floss between your teeth using a sawing motion. Avoid snapping the floss into your gums.
  3. Clean Each Tooth:

    • Once the floss is past the gum line, curve it into a "C" shape against one tooth.
    • Slide the floss up and down against the surface of the tooth.
    • Make sure to go slightly below the gum line, but be gentle.
  4. Move to the Next Tooth:

    • Repeat the process on the other side of the gap, using the same piece of floss.
    • As you move from tooth to tooth, use a fresh, clean section of the floss.
    • This prevents transferring plaque and bacteria from one area to another.
  5. Don't Forget the Back Teeth:

    • Remember to clean the back teeth thoroughly, ensuring you reach behind the last molars.

Alternative Flossing Tools

If you have difficulty using regular floss, consider these alternatives:

  • Floss Picks: These are pre-threaded floss pieces on a handle, which can be easier to hold and maneuver, especially for people with braces or limited dexterity.

    • According to the YouTube video, these alternatives are particularly useful if you have braces.
  • Interdental Brushes: These small, bristled brushes are great for cleaning larger gaps between teeth.

  • Water Flossers: These devices use a stream of water to dislodge food particles and plaque.

Importance of Proper Flossing

Proper flossing is essential because:

  • It removes plaque and food particles that a toothbrush can't reach.
  • It helps prevent cavities, gum disease, and bad breath.
  • It contributes to overall oral health and hygiene.

By following these steps and exploring alternative flossing methods if necessary, you can effectively maintain the health of your teeth and gums.