You have to brush your teeth to get rid of food and bacteria, reducing your chance of getting cavities.
The Importance of Brushing
Brushing your teeth is a critical part of maintaining good oral hygiene. Here's why it's so important:
-
Removes Food Particles: Throughout the day, tiny bits of food get stuck in your mouth. Brushing helps remove these particles that can attract bacteria.
-
Reduces Bacteria: Your mouth is home to millions of bacteria. Some are helpful, but others can be harmful. Brushing helps reduce the number of harmful bacteria.
-
Prevents Cavities: When bacteria feed on the food in your mouth, they produce acids that can erode your tooth enamel, leading to cavities. Regular brushing helps prevent this process. According to the SciShow Kids video, fewer food bits and bacteria means a lower chance of cavities.
When to Brush
The SciShow Kids video emphasizes the importance of brushing in the morning and at night:
-
Nighttime Brushing: Brushing before bed is especially important because your mouth produces less saliva while you sleep, making it easier for bacteria to thrive.
-
Morning Brushing: Even though you brush at night, you should still brush in the morning to remove any bacteria that may have accumulated overnight.
