Yes, eating eggs can potentially help increase platelet count.
According to Ironwood Cancer & Research Centers, certain foods, including eggs, milk, and cheese, are mentioned as items that can boost your platelet count.
How Eggs May Help Boost Platelets
The reference specifically points out that these food items contain Vitamin B-12.
- Vitamin B-12 is essential for the production of blood cells, including platelets.
- Consuming foods rich in Vitamin B-12 can support the body's ability to produce an adequate number of platelets.
Therefore, incorporating eggs into your diet, as part of a balanced nutrition plan, can contribute to maintaining or increasing your platelet count due to their Vitamin B-12 content, which supports blood cell production.
