Collagen is primarily found in specific food sources, particularly those originating from animals.
Dietary Sources of Collagen
Collagen, an abundant protein in the body, can be obtained through your diet by consuming certain foods. Based on available information, you can find collagen in:
- Meat
- Poultry
- Fish
- Egg whites
- Gelatin
Gelatin is essentially cooked collagen, often used as a gelling agent in foods.
Collagen in Stocks and Bone Broths
A notable source of dietary collagen is stock or bone broth. The creation of these liquids involves simmering animal bones for an extended period. This prolonged cooking process is crucial because it helps to release the collagen that is present within the bones directly into the liquid, creating a nutrient-rich broth or stock.
Consuming these foods can be a way to incorporate collagen into your diet.
