Foods with low fiber content (1-2 grams per serving or less) should be avoided if you are trying to increase your fiber intake or want to benefit from the health advantages of fiber. The following high-fiber foods should be specifically limited or avoided if you're not looking for a fiber boost, or are experiencing digestive issues exacerbated by fiber:
- Nuts, seeds, dried fruit, and coconut: While healthy, these are dense sources of fiber.
- Whole grains, popcorn, wheat germ, and bran: These are typically very high in fiber.
It's important to note that avoiding these foods is typically only recommended in specific situations, such as before a colonoscopy or if you are experiencing a digestive flare-up where high-fiber foods exacerbate your symptoms. For most people, including these foods as part of a balanced diet is beneficial. Consult with a healthcare professional or registered dietitian for personalized advice.
