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When Not to Eat Milk?

Published in Dietary Restrictions 1 min read

According to Ayurveda, you should not eat milk in combination with curd.

Here's a breakdown of when to avoid consuming milk, based on the reference provided:

Milk and Curd: A Harmful Combination

According to the ancient Indian system of medicine, Ayurveda, it is advised to avoid consuming milk with curd. This includes:

  • Eating curd and milk together in the same meal.
  • Consuming curd immediately after drinking milk.

This combination is considered harmful and may cause stomach upset.

Why Avoid the Combination?

The reference suggests that combining milk and curd may lead to several issues, such as:

  • Stomach problems: Digestive discomfort, indigestion, or general stomach upset can occur.
  • Health issues: Combining milk and curd may contribute to general health problems, although the exact nature of these was not explained.

When is it okay to eat milk?

The reference doesn't forbid milk in general, but only when in combination with curd. Outside of this restriction, milk could still be beneficial.

Summary

Combination Recommendation
Milk with Curd Avoid
Milk alone Okay
Curd alone Okay

Therefore, based on the reference, you should avoid eating milk when you are consuming curd, either at the same time or immediately after.