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How to Take Potato Starch?

Published in Dietary Supplementation 2 mins read

Potato starch is a simple and cost-effective supplement that can be easily added to your daily diet by sprinkling it on your food, mixing it in water, or incorporating it into smoothies.

Raw potato starch is known for containing approximately 8 grams of resistant starch per tablespoon, offering nearly no usable carbohydrates. Its naturally bland taste makes it incredibly versatile, allowing for seamless integration into various meals and beverages without altering their flavor profile.

Easy Ways to Incorporate Raw Potato Starch

Due to its neutral taste and powdery consistency, raw potato starch can be consumed in multiple practical ways. Here are the most common and effective methods:

  • Mixing with Liquids: One of the simplest ways to take potato starch is by dissolving it in a glass of water. Its bland nature means it won't significantly change the taste of your drink, making it a quick and convenient option. You can also mix it into other cold beverages like juice or unsweetened tea.
  • Sprinkling on Food: For those who prefer to add supplements directly to their meals, potato starch can be sprinkled over a variety of foods. It works well on:
    • Salads
    • Yogurt or cottage cheese
    • Cereal or oatmeal
    • Soups (once cooled, to maintain resistant starch properties)
    • Any other cold or warm (not hot) food where its texture blends in.
  • Adding to Smoothies: Blending potato starch into your favorite fruit or vegetable smoothies is another popular method. The other ingredients in the smoothie will completely mask its bland taste, and it will contribute to a slightly thicker consistency, making it an ideal addition to your breakfast or post-workout drink.

Benefits of Raw Potato Starch

Beyond its ease of use, raw potato starch offers specific dietary benefits highlighted by its composition:

Feature Description Practical Implication
Resistant Starch Contains about 8 grams per tablespoon. Resistant starch acts like fiber, not digested in the small intestine. Supports gut health without adding usable carbohydrates.
Low Usable Carbohydrate Almost no usable carbohydrates. Suitable for those monitoring carbohydrate intake.
Bland Taste Has a neutral flavor profile. Easily mixable into various foods and drinks without altering taste.
Cost-Effective Generally very cheap. An affordable way to supplement resistant starch.

By incorporating raw potato starch using these methods, you can easily add this beneficial ingredient to your diet.