Whether mutton is "good" at night depends on individual digestion and preference. There's no inherent reason why it's unsuitable for nighttime consumption.
Digestion and Timing
The provided reference states that non-vegetarian food, including mutton, can be eaten at night. However, it recommends consuming such meals 2-4 hours before bedtime due to the longer digestion time associated with high-protein foods like mutton. Good digestion is key; if you digest easily, then nighttime consumption poses no significant problem.
- Key takeaway: The suitability of eating mutton at night primarily depends on your individual digestive capabilities and how close to sleep you consume it.
Considerations for Nighttime Mutton Consumption
- Digestion: Individuals with slower metabolisms or digestive issues might experience discomfort if they eat mutton close to bedtime.
- Sleep: A heavy meal before sleep can sometimes disrupt sleep quality for some people.
- Personal Preference: Ultimately, personal preference plays a role. If you enjoy mutton and it doesn't negatively impact your sleep or digestion, there's no reason to avoid it at night.
