Colleen Lopez achieved weight loss by making specific dietary modifications, focusing on eliminating certain foods and increasing her intake of nutrient-rich options.
Colleen Lopez's Approach to Weight Loss
Colleen Lopez shared that her weight loss stemmed from implementing several "little changes" to her diet over the past year, which collectively made a significant difference. Her strategy primarily revolved around altering her food choices rather than drastic measures.
Key Dietary Adjustments
The main changes Colleen Lopez adopted in her eating habits included:
- Eliminating Dairy: She gave up milk.
- Increasing Produce Intake: She started eating more fresh fruit and veggies.
- Cutting Out Refined Grains: She cut out white flour.
These focused changes in her eating habits were credited with her successful weight loss. Her approach highlights how specific dietary adjustments can contribute to achieving weight loss goals.
Summary of Dietary Changes
The table below summarizes the core changes Colleen Lopez made:
| Dietary Component | Previous Habit Implied | New Habit |
|---|---|---|
| Milk | Consumed | Eliminated |
| Fresh Fruit & Veggies | Lower intake | Increased consumption |
| White Flour | Consumed | Completely cut out |
