Flat ginger ale is primarily beneficial for soothing upset stomachs and alleviating various forms of digestive discomfort. It is a time-honored remedy often recommended for its gentle properties.
The Science Behind Flat Ginger Ale for Upset Stomachs
The key reason flat ginger ale is preferred over its carbonated counterpart for digestive issues lies in its lack of bubbles. As per Lehigh University, it's important to note that flat ginger ale is preferable to carbonated ginger ale for upset stomachs because the bubbles (soda) in carbonated ginger ale might aggravate digestive problems. This makes flat ginger ale a gentle option when your digestive system is sensitive.
Here's a comparison of flat versus carbonated ginger ale for an upset stomach:
| Feature | Flat Ginger Ale | Carbonated Ginger Ale |
|---|---|---|
| Carbonation | None (or minimal) | Present (bubbles, soda) |
| Digestive Impact | Soothes, less likely to irritate | May aggravate digestive problems |
| Primary Use | Upset stomach, nausea relief | General refreshment, beverage |
| Source for Upset Stomach Benefit | Lehigh University | Not recommended for this purpose |
Benefits of Flat Ginger Ale
When dealing with a troubled stomach, flat ginger ale offers several advantages:
- Nausea Relief: The ginger content (though sometimes minimal in commercial brands) combined with the flat, easily digestible liquid can help calm feelings of sickness.
- Settles Indigestion: It can provide a sense of relief from general indigestion and feelings of fullness.
- Hydration: When solid foods are difficult to keep down, flat ginger ale can help with hydration, preventing dehydration that often accompanies vomiting or diarrhea.
- Easy to Consume: Its mild flavor and lack of fizz make it easier to sip slowly, which is crucial when your stomach is sensitive.
Practical Applications and Tips
Flat ginger ale is a go-to for a range of mild digestive upsets.
When to Consider Flat Ginger Ale
- Morning Sickness: Many pregnant individuals find it helpful for alleviating nausea.
- Motion Sickness: Before or during travel, it can help settle queasiness.
- Post-Illness Recovery: As you recover from a stomach bug, it can be a gentle way to reintroduce liquids.
- General Indigestion: For mild, non-severe digestive discomfort.
How to Make Ginger Ale Flat
If you only have carbonated ginger ale on hand, you can easily make it flat:
- Pour into a Glass: Pour the ginger ale into a glass.
- Stir Gently: Stir the liquid with a spoon for a few minutes to release the carbonation.
- Let it Sit: Alternatively, leave the glass open at room temperature for an hour or two. The bubbles will naturally dissipate.
- Warm It Up (Optional): Some people find slightly warm or room-temperature flat ginger ale more soothing than cold, as extreme temperatures can sometimes shock a sensitive stomach.
Important Considerations
- Sugar Content: Be mindful of the sugar content in most commercial ginger ales. While helpful for short-term relief, high sugar intake isn't ideal for prolonged use or for individuals with certain health conditions.
- Actual Ginger Content: The amount of real ginger in commercial ginger ale varies widely. For maximum benefit, look for brands that clearly state real ginger or make homemade ginger tea for a more potent ginger dose.
- Not a Cure: Flat ginger ale is a symptomatic relief aid, not a cure for underlying medical conditions. If stomach upset persists or is severe, consult a healthcare professional.
