To settle your stomach after vomiting, focus on rehydrating and gradually reintroducing bland foods.
After vomiting, your stomach needs time to recover. Here's a breakdown of how to ease back into eating and drinking:
Rehydration is Key
- Start with clear liquids in small sips. Water, clear broths, and electrolyte solutions are good choices.
- Avoid sugary drinks, as they can sometimes worsen nausea.
The Bland Diet Approach
If you haven't thrown up for 6 to 8 hours and have tolerated fluids, it's time to introduce bland foods slowly. The BRAT diet (Bananas, Rice, Applesauce, Toast) is a classic starting point.
Bland Foods to Consider
The following foods are generally easy on the stomach:
| Food | Notes |
|---|---|
| Bananas | Easy to digest and provides potassium, which can be lost during vomiting. |
| Potatoes | Plain boiled or mashed potatoes (without butter or cream) are a good source of carbohydrates. |
| Yogurt | Plain, unsweetened yogurt contains probiotics that can help restore the balance of gut bacteria. |
| Rice | White rice is easily digestible and provides energy. |
| Applesauce | Provides easily digestible carbohydrates and pectin, which can help soothe the stomach. |
| Toast | Dry, unbuttered toast can help absorb stomach acids. |
| Dry Crackers | Saltine crackers can help settle the stomach. |
| Dry Cereal | Some dry cereals are low in sugar and fiber, making them easier to digest. |
Important Considerations:
- Small Portions: Eat small meals every few hours rather than large meals.
- Listen to Your Body: If a particular food causes nausea, stop eating it.
- Avoid: Spicy, fatty, or fried foods, as well as caffeine and alcohol.
