Generally, it's best to avoid excessive pushing or straining when trying to pass stool.
Straining to push stool out, especially when it's stuck, can lead to problems. According to available information, straining can damage the veins in the rectum and cause or worsen hemorrhoids (20-Jul-2023).
Potential Problems with Straining
Here's a breakdown of why straining is not ideal:
- Hemorrhoids: Straining puts pressure on the veins in your rectum and anus, which can cause them to swell and become painful.
- Anal Fissures: Forceful pushing can sometimes tear the lining of the anus.
- Other Issues: While less common, excessive straining can potentially contribute to other pelvic floor problems over time.
What to Do Instead of Pushing Hard
If you're having trouble passing stool, consider these strategies:
- Increase Fiber Intake: Eating more fiber can soften your stool and make it easier to pass. Good sources of fiber include fruits, vegetables, and whole grains.
- Stay Hydrated: Drinking plenty of water helps keep your stool soft.
- Exercise Regularly: Physical activity can help stimulate bowel movements.
- Use a Stool Softener: Over-the-counter stool softeners can make stool easier to pass.
- Consider a Laxative (if needed): Use laxatives sparingly and only as directed by a doctor.
- Proper Toilet Posture: Elevating your feet slightly while sitting on the toilet can help relax the muscles in your rectum and make it easier to pass stool. A small stool can help with this.
- See a Doctor: If you consistently have difficulty passing stool, consult with a doctor to rule out any underlying medical conditions.
