Spreading your legs slightly when pooping, especially with knees raised, may improve bowel emptying.
The Science of Squatting
According to available information, squatting or sitting with your knees raised and legs slightly spread may indeed be the most natural and most effective way to empty your bowels. This position can help align your rectum and relax the puborectalis muscle, making it easier to pass stool.
Benefits of Spreading Your Legs (Slightly)
Consider these potential benefits:
- Improved Bowel Emptying: A wider stance may aid in more complete evacuation.
- Reduced Straining: Spreading your legs, particularly when combined with a squat-like posture, can reduce the need to strain.
- More Natural Position: Some argue that it mimics the natural squatting position used historically.
How to Achieve a Better Pooping Posture
Even on a standard toilet, you can mimic the squatting position:
- Use a Stool: Place a small stool under your feet to raise your knees.
- Lean Forward: Lean slightly forward from your hips.
- Slightly Spread Legs: Spread your legs slightly to enhance the effect.