The "3 poop rule" is a general guideline relating to bowel movement frequency. It suggests that a healthy range for bowel movements is between three times per week and three times per day.
According to the reference, this "three and three" rule of thumb is considered the "Goldilock's zone of pooing!"
Here's a breakdown:
- Minimum Frequency: At least three bowel movements per week.
- Maximum Frequency: No more than three bowel movements per day.
The reference also indicates that stool form, as measured by the Bristol Stool Form Scale (BSFS), generally falls between three and five for most people, with women exhibiting slightly more variability than men.
