Sleeping on your left side is the sleeping position that helps relieve gas.
Why Left-Side Sleeping Helps with Gas
According to Summa, sleeping on your left side can help minimize the discomfort of trapped gas in the stomach. This is because:
- There is often a gas bubble on top of food in your stomach.
- Lying on your left side allows the gas bubble to move more easily towards the esophagus.
- This positioning facilitates the release of gas through belching.
This mechanism helps minimize bloating and overall discomfort related to gas.
Additional Tips for Reducing Gas
While sleeping on your left side may help relieve gas, other strategies can also reduce gas:
- Dietary Adjustments: Avoid foods known to cause gas, such as beans, broccoli, and carbonated drinks.
- Eating Habits: Eat slowly and avoid swallowing air while eating or drinking.
- Regular Exercise: Physical activity can promote better digestion and help move gas through your system.
- Over-the-counter Medications: Consider using digestive aids like simethicone, if needed.
Summary
To summarize, sleeping on your left side is recommended for relieving gas. This position facilitates the release of trapped gas and reduces discomfort.
